Spicy Cajun Pollock with Kidney Beans
This zesty recipe pairs tender Pollock fillets with hearty kidney beans, infused with a blend of Cajun spices. Flaky fish, tender beans, and bold flavors come together in this deliciously satisfying dish.
ingredients
- 4 Pollock fillets (6 oz each)
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 green bell pepper, diced
- 1 teaspoon Cajun seasoning
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper (adjust to taste)
- ½ cup chicken or vegetable broth
- 2 tablespoons fresh parsley, chopped
- Salt and black pepper to taste
steps
- 1.
Preheat the oven to 400°F (200°C).
- 2.
Season both sides of the Pollock fillets with salt, black pepper, and half the Cajun seasoning.
- 3.
In a skillet over medium heat, heat the olive oil. Sauté the onion, garlic, and bell pepper until softened.
- 4.
Add the kidney beans, remaining Cajun seasoning, paprika, and cayenne pepper. Stir well.
- 5.
Pour in the chicken or vegetable broth and bring to a simmer. Cook for 5-7 minutes or until slightly thickened.
- 6.
Place the Pollock fillets on a baking sheet lined with parchment paper. Bake for 12-15 minutes or until the fish is cooked through and flakes easily.
- 7.
Remove the fish from the oven and let it rest for a few minutes.
- 8.
Stir the fresh parsley into the kidney bean mixture and adjust the seasoning if needed.
- 9.
Serve the Pollock fillets over a bed of Cajun kidney beans and enjoy the flavorful combination!
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