Spinach Chickpea Lentil Stew
This hearty stew combines protein-packed chickpeas, fiber-rich lentils, and nutrient-dense frozen spinach, creating a nutritious and flavorful meal. Perfect for weeknight dinners, this satisfying dish is seasoned with aromatic spices, providing warmth and comfort in every bite. Serve it with crusty bread for a complete meal that everyone will love!
ingredients
- 1 cup dried lentils, rinsed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup frozen spinach
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium carrot, diced
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Optional: fresh lemon juice and chopped parsley for garnish
steps
- 1.
Heat olive oil in a large pot over medium heat. Add the onion, garlic, and carrot; sauté until softened, about 5 minutes.
- 2.
Stir in cumin and paprika, cooking for another minute until fragrant.
- 3.
Add the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 20 minutes.
- 4.
Add chickpeas and frozen spinach to the pot. Stir well and continue to simmer for an additional 10-15 minutes, or until lentils are tender.
- 5.
Season with salt and pepper to taste. If desired, squeeze fresh lemon juice and sprinkle with chopped parsley before serving.
- 6.
Serve warm with crusty bread or over rice for extra satisfaction.
