Spicy Lime Glazed Chicken with Veggie Medley
This zesty and flavorful diabetic-friendly dinner recipe combines tender lean chicken with a medley of colorful vegetables and nutrient-rich brown rice. The spicy lime glaze adds a tangy kick while the combination of garlic, ginger, and basil brings aromatic bliss. Enjoy this guilt-free meal packed with protein, fiber, and essential vitamins!
ingredients
- 4 boneless, skinless chicken breasts (4 oz each)
- 4 cloves of garlic, minced
- 1 red onion, sliced
- 2 tablespoons olive oil
- Zest and juice of 2 limes
- ½ teaspoon cayenne pepper
- 1 bunch asparagus, trimmed
- 1 avocado, sliced
- 1 head of broccoli, cut into florets
- 1 cup cooked brown rice
- 2 stalks celery, sliced
- 1 apple, diced
- ¼ cup cashews
- 1 tablespoon grated ginger
- 2 tablespoons fresh basil, chopped
steps
- 1.
Preheat the oven to 375°F (190°C).
- 2.
In a small bowl, combine minced garlic, lime zest, lime juice, cayenne pepper, and olive oil.
- 3.
Place chicken breasts in a baking dish and brush both sides with the spicy lime glaze.
- 4.
Bake for 25-30 minutes or until the chicken is cooked through.
- 5.
Meanwhile, in a large skillet, sauté sliced red onion until translucent.
- 6.
Add asparagus and broccoli florets to the skillet and cook until crisp-tender.
- 7.
In a separate bowl, mix together cooked brown rice, celery, diced apple, cashews, grated ginger, and chopped basil.
- 8.
Serve the baked chicken alongside the veggie medley and a scoop of the flavorful rice mixture.
- 9.
Enjoy this scrumptious, low-sugar dinner bursting with vibrant flavors!
