Sweet Potato Quinoa Burger Bliss
These vibrant sweet potato quinoa burgers are packed with flavor and nutrition. Perfectly spiced and loaded with veggies, they're both hearty and satisfying. A delicious vegetarian option for your grilling season or weeknight dinners, these burgers are a crowd-pleaser, served with fresh toppings and a zesty sauce. Get ready to elevate your burger game with this wholesome twist!
ingredients
- 1 cup cooked quinoa
- 1 medium sweet potato, peeled and cubed
- 1/2 cup black beans, rinsed and drained
- 1/2 cup corn kernels (fresh or frozen)
- 1/2 cup breadcrumbs (whole wheat or gluten-free)
- 1/4 cup diced red onion
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1 tablespoon fresh cilantro, chopped (optional)
- 4 whole grain burger buns
- Lettuce, tomato, and avocado for toppings
steps
- 1.
Preheat your oven to 400°F (200°C).
- 2.
In a pot, boil the sweet potato cubes until tender, about 10-15 minutes. Drain and mash.
- 3.
In a large bowl, combine the mashed sweet potato, cooked quinoa, black beans, corn, breadcrumbs, red onion, garlic, cumin, smoked paprika, black pepper, salt, and cilantro. Mix until well incorporated.
- 4.
Form the mixture into 4 patties, ensuring they hold together.
- 5.
Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown.
- 6.
Optionally, transfer the burgers to the oven to bake for an additional 10 minutes.
- 7.
Serve on whole grain buns and top with lettuce, tomato, and avocado.
