Tangy Sardine Salad
Elevate your salad game with this zesty and nutritious canned sardine salad! Packed with protein and Omega-3 fatty acids, it features a medley of crisp greens, juicy cherry tomatoes, tangy marinated sardines, and a refreshing lemon vinaigrette. A simple yet satisfying dish perfect for a quick lunch or a light dinner.
ingredients
- 1 can of sardines in olive oil, drained and roughly chopped
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1/4 cup kalamata olives, pitted and halved
- 2 tablespoons fresh parsley, roughly chopped
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
steps
- 1.
In a large bowl, combine the salad greens, cherry tomatoes, red onion, olives, and chopped sardines.
- 2.
In a separate small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper until well combined.
- 3.
Drizzle the dressing over the salad and gently toss to coat all the ingredients evenly.
- 4.
Divide the salad into serving plates and garnish with fresh parsley.
- 5.
Serve immediately and enjoy this refreshing and tangy sardine salad!
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