Tangy Soy Chunks Stir Fry
This lip-smacking soy chunks stir fry combines the goodness of protein-packed soy, crunchy capsicum, and tender carrots in a tangy lemon-infused sauce. A delightful option for vegans and vegetarians, this gluten-free and dairy-free recipe is bursting with flavors and textures.
ingredients
- Boiled Soy chunks 1.76 oz
- Chopped capsicum 1.06 oz
- Chopped onions 1.06 oz
- Boiled broccoli 5-6 florets
- Boiled carrots 10-12 pieces
- Olive oil 0.5 oz
- Crushed garlic 0.5 tsp
- White pepper 0.125 tsp
- Lemon juice 0.33 fl oz
- Salt to taste
steps
- 1.
Heat olive oil in a pan and sauté chopped onions and crushed garlic until they turn golden brown.
- 2.
Add boiled soy chunks and stir-fry for 3-4 minutes on medium heat.
- 3.
Incorporate chopped capsicum, boiled broccoli, and carrots. Continue to stir-fry for another 2-3 minutes.
- 4.
Sprinkle white pepper and salt to taste. Mix well.
- 5.
Pour lemon juice over the stir fry, giving it a tangy flavor. Stir gently.
- 6.
Cook for an additional minute until all flavors blend well.
- 7.
Serve hot with steamed rice or enjoy as a filling protein-rich meal on its own.
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