Grilled Spiced Tofu Salad
"Grilled tofu anchovies lettuce cherry tomatoes lentils no oil low fat "
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Grilled Spiced Tofu Salad
ingredients
- 0.45 kg firm tofu, drained and pressed
- 4 anchovy fillets, chopped
- 4 cups lettuce, torn
- 1 cup cherry tomatoes, halved
- 1 cup cooked lentils
- 2 tablespoons balsamic vinegar
- 2 tablespoons fresh lemon juice
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon ground paprika
- 1/2 teaspoon ground turmeric
- Freshly ground black pepper, to taste
steps
- 1.
Preheat the grill to medium-high heat.
- 2.
In a small bowl, whisk together balsamic vinegar, lemon juice, soy sauce, Dijon mustard, smoked paprika, ground turmeric, and black pepper.
- 3.
Slice the tofu into ½-inch thick slices and brush both sides with the dressing.
- 4.
Grill tofu slices for 4-5 minutes per side until nicely charred.
- 5.
Remove from heat and let cool slightly before cutting into bite-sized cubes.
- 6.
In a large bowl, combine lettuce, cherry tomatoes, lentils, anchovies, and grilled tofu.
- 7.
Drizzle the remaining dressing over the salad and toss gently until well coated.
- 8.
Serve immediately and enjoy this refreshing and nutritious grilled spiced tofu salad.
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5/13/2023Jeri
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