Tender Veggie Delight
A scrumptious sandwich filled with cooked vegetables that are easy to digest. With a soft texture and gentle flavors, this sandwich is perfect for those with sensitive stomachs. Packed with nutrients, it's a delightful way to enjoy a light and healthy meal.
ingredients
- 4 slices of whole-grain bread
- 1 small zucchini, sliced
- 1 small yellow squash, sliced
- 1 red bell pepper, sliced
- 1 small red onion, thinly sliced
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 4 tablespoons hummus
- 2 large lettuce leaves
steps
- 1.
Preheat the oven to 400°F (200°C).
- 2.
In a baking dish, toss zucchini, yellow squash, red bell pepper, and red onion with olive oil, salt, and black pepper.
- 3.
Roast the vegetables for 20 minutes or until they are tender, stirring occasionally.
- 4.
Toast the bread slices lightly.
- 5.
Spread hummus on two slices of bread.
- 6.
Layer the roasted vegetables on top of the hummus.
- 7.
Place a lettuce leaf on each vegetable-filled slice.
- 8.
Top with the remaining slices of bread.
- 9.
Gently press the sandwich together.
- 10.
Cut diagonally into halves.
- 11.
Serve and enjoy!
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