Tofu Teriyaki Bowl with Veggies

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"firm tofu, healthy, teriyaki sauce, veggies, whole grain"

cyustman

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1/5/2025

date

servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Indulge in a vibrant Tofu Teriyaki Bowl that marries firm tofu with a luscious homemade teriyaki sauce and an array of colorful vegetables. Packed with nutrients and flavor, this healthy dish is perfect for a satisfying meal, served over whole grains for a wholesome touch. Ready in under 30 minutes, it’s a convenient and delicious option for busy weeknights.

tofu healthy teriyaki veggies wholegrain

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Comments

Name: Tofu Teriyaki Bowl with Veggies
Yield: 4
Ingredients: 14 oz firm tofu, drained and pressed; 2 tablespoons olive oil; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 1 cup cooked whole grain (brown rice or quinoa); 1/4 cup soy sauce (low sodium); 2 tablespoons honey or maple syrup; 1 tablespoon rice vinegar; 1 tablespoon sesame oil; 1 teaspoon grated ginger; 1 teaspoon minced garlic; 1 tablespoon sesame seeds (for garnish); 2 green onions, sliced (for garnish)

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