Veggie-Tofu Medley
A colorful and nutritious dish that combines the goodness of broccoli, red bell pepper, cherry tomatoes, and tofu. This flavorful medley is packed with vitamins, minerals, and plant-based protein, all cooked to perfection. Enjoy this vibrant recipe as a main course, or serve it as a hearty side dish at your next gathering!
ingredients
- 1 head of broccoli, cut into florets
- 1 red bell pepper, sliced
- 1 cup cherry tomatoes
- 1 block of firm tofu, cubed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon paprika
- 1/2 teaspoon cumin powder
- Salt and pepper to taste
steps
- 1.
Preheat the oven to 400°F (200°C).
- 2.
In a mixing bowl, combine the olive oil, minced garlic, soy sauce, paprika, cumin powder, salt, and pepper.
- 3.
Toss the cubed tofu in the marinade until well-coated and let it marinate for 10 minutes.
- 4.
Line a baking sheet with parchment paper and arrange the marinated tofu on one side, leaving space for the vegetables.
- 5.
In another mixing bowl, combine the broccoli florets, sliced red bell pepper, and cherry tomatoes. Drizzle with a tablespoon of olive oil, salt, and pepper.
- 6.
Spread the vegetables on the other side of the baking sheet.
- 7.
Bake in the preheated oven for 20-25 minutes, or until the tofu is golden and the vegetables are tender.
- 8.
Serve as a complete meal or as a side dish. Enjoy the vibrant flavors and textures of this veggie-tofu medley!
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