Savory Spinach Wrap with Creamy Hummus
Explore a delicious spinach wrap filled with rich homemade hummus, roasted bell peppers, zucchini, and sautéed onions. This vibrant meal is a wonderful blend of creamy and crunchy textures that makes for a satisfying light lunch or snack. Packed with nutrients and flavors, this easy recipe will curb your hunger while keeping your energy levels up!
ingredients
- 4 large spinach tortillas
- 2 cups chickpeas, cooked and drained
- 4 tablespoons tahini
- 4 tablespoons olive oil
- Juice of 2 lemons
- Salt, to taste
- 2 red bell peppers, sliced
- 2 zucchinis, sliced
- 1 medium onion, sliced
- 2 teaspoons Italian seasoning
- Black pepper, to taste
steps
- 1.
Preheat your oven to 400°F (200°C).
- 2.
In a bowl, combine the chickpeas, tahini, olive oil, lemon juice, and salt. Blend until smooth to create the hummus.
- 3.
Spread the hummus on each spinach wrap, leaving a little space at the edges.
- 4.
Toss the sliced bell peppers, zucchinis, and onions with olive oil, Italian seasoning, salt, and black pepper. Spread them on a baking sheet.
- 5.
Roast the vegetables in the oven for 20–25 minutes, or until tender and slightly caramelized.
- 6.
Once roasted, let the vegetables cool slightly before adding them to the wraps.
- 7.
Layer the roasted vegetables over the hummus. Roll the wraps tightly and slice in half.
- 8.
Serve immediately or wrap in foil for a portable meal.
