Vibrant Stir-Fry Jar Meal
Enjoy a delicious and nutritious stir-fry meal with this convenient meal in a jar recipe! Combining freeze-dried vegetables, protein, and flavor-packed seasonings, this dish is perfect for quick weeknight dinners or camping adventures. Just add water, let it hydrate, and you'll have a gourmet meal right at your fingertips. Perfectly balanced, colorful, and full of flavor!
ingredients
- 1 cup freeze-dried stir-fry vegetables (bell peppers, broccoli, carrots)
- 1/2 cup freeze-dried chicken breast or tofu cubes
- 1/2 cup cooked brown rice or quinoa (freeze-dried preferred)
- 2 tablespoons soy sauce powder
- 1 tablespoon sesame oil powder
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1/2 teaspoon red pepper flakes (optional)
- 4 cups water (for cooking)
steps
- 1.
In a clean, dry jar, layer each ingredient starting with the freeze-dried stir-fry vegetables.
- 2.
Next, add the freeze-dried chicken or tofu cubes, followed by the cooked brown rice or quinoa.
- 3.
Sprinkle the soy sauce powder, sesame oil powder, garlic powder, ginger powder, and red pepper flakes on top.
- 4.
Seal the jar tightly, label it with the contents and cooking instructions, and store in a cool, dry place.
- 5.
When ready to prepare, pour the contents of the jar into a pot or bowl.
- 6.
Add 4 cups of boiling water and stir well to combine.
- 7.
Cover the pot or bowl and let it sit for 10-15 minutes for ingredients to hydrate.
- 8.
Stir again and enjoy your vibrant stir-fry meal!
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