Spicy Garlic Turkey Skillet
Spicy Garlic Turkey Skillet
ingredients
- 1 lb ground turkey
- 2 cloves of garlic, minced
- 1 teaspoon chili flakes
- 1 teaspoon olive oil
- 2 cups cooked quinoa
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- Salt and pepper, to taste
- Fresh parsley, for garnish
steps
- 1.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chili flakes, sauté for 1 minute until fragrant.
- 2.
Add the ground turkey to the skillet, breaking it up with a spoon, and cook until browned. Season with salt and pepper to taste.
- 3.
Remove the cooked turkey from the skillet and set aside.
- 4.
In the same skillet, add cooked quinoa, bell pepper, and zucchini. Sauté for 5-7 minutes until the vegetables are tender.
- 5.
Add the cooked turkey back to the skillet and mix well.
- 6.
Stir in the cherry tomatoes and cook for an additional 2 minutes.
- 7.
Remove from heat and let it cool.
- 8.
Divide the mixture into four meal prep containers. Garnish with fresh parsley.
- 9.
Serve hot or refrigerate for a healthy cold meal prep option.
Releated Recipes
