Zesty Kale with Spiced White Beans
This Spicy Sautéed Kale and White Beans blend nutritious kale with protein-rich white beans, enhanced by invigorating spices for a robust flavor. Quick to prepare in the Suvie Kitchen Robot 3.0, this hearty side dish brings vibrant color and health benefits, making it an ideal addition to your meal rotation. Perfectly suited for two, it's low-calorie yet thoroughly satisfying.
ingredients
- 4 cups fresh kale, chopped
- 1 can (15 oz) white beans, drained and rinsed
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon red pepper flakes
- 1 teaspoon smoked paprika
- 1 teaspoon lemon juice
- Salt and pepper, to taste
steps
- 1.
In a Suvie pan designated for vegetables, combine chopped kale, olive oil, minced garlic, red pepper flakes, smoked paprika, salt, and pepper.
- 2.
In the other Suvie pan for protein, add the drained white beans, a splash of water, lemon juice, and additional spices if desired.
- 3.
Set the Suvie Kitchen Robot to cook the vegetable pan and protein pan at the same time for 10 minutes at medium heat.
- 4.
Once cooked, combine the sautéed kale with the white beans, tossing well to mix. Adjust seasoning if necessary.
- 5.
Serve warm, garnished with a sprinkle of additional red pepper flakes, if desired. Enjoy your healthy, spicy side!
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