Zesty Turkey Zucchini Meatballs with Spaghetti
Experience a burst of flavors with these turkey zucchini meatballs, crafted from lean ground turkey, fresh grated zucchini, and aromatic herbs. Paired perfectly with a zesty marinara sauce and whole wheat spaghetti, this dish is a nutritious delight that is both satisfying and health-conscious. Perfect for family dinners or meal prep!
ingredients
- 1 lb ground turkey
- 1 medium zucchini, grated
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup breadcrumbs (whole wheat)
- 1/4 cup grated Parmesan cheese
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 cup fresh parsley, chopped
- 1 jar (24 oz) marinara sauce
- 8 oz whole wheat spaghetti
- Olive oil (for cooking)
steps
- 1.
In a large bowl, combine the ground turkey, grated zucchini, chopped onion, minced garlic, breadcrumbs, Parmesan cheese, oregano, basil, salt, pepper, and parsley.
- 2.
Mix until just combined; avoid overmixing to keep meatballs tender.
- 3.
Preheat the oven to 400°F (200°C).
- 4.
Roll the turkey mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
- 5.
Bake the meatballs for 20-25 minutes, or until cooked through and golden brown.
- 6.
Meanwhile, cook the whole wheat spaghetti according to package instructions; drain and set aside.
- 7.
In a saucepan over medium heat, warm the marinara sauce.
- 8.
Once the meatballs are done, add them to the pot with marinara sauce and simmer for 5 minutes.
- 9.
Serve the meatballs over the spaghetti, topped with extra marinara sauce and sprinkle with fresh parsley if desired.
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